What are the health benefits of lime water for losing weight quickly?
You can add some limes to the water to make it taste better. It’s also good for your overall health and for your skin. It shouldn’t come as a surprise that water is good for you since the body is mostly water. Water gets rid of waste from the body, keeps you from getting dehydrated, and gives you energy.
To stay healthy, you should drink eight 8-ounce glasses of juice every day.
Benefits of Lime Water
If you don’t like the taste of water, you may prefer teas and drinks. But these drinks are usually sweetened and have more calories, so water is best.
Putting some lime juice in your water can make it drinkable if you can’t stand drinking water by itself. Lime is also good for you and has lots of health benefits.
Antioxidants can be found in large amounts in lime, a citrus food. To keep your body safe, antioxidants prevent or lessen the damage that free radicals, which are chemicals that hurt cells, do.
Limes are also a good source of many nutrients, including:
- potassium
- vitamins A, B, C, and D
- calcium
- magnesium
Here are some good reasons to add a little lime to your water, whether you want to stay healthy or keep your weight steady.
Read More: What Are Macros? The Ultimate Guide to Optimal Nutrition
1. Provides Skin Rejuvenation
A lot of skin care products say they can make your face look healthier and younger. That being said, you don’t have to buy costly products to make your skin look better and smoother.
Vitamin C and flavonoids, which are antioxidants that make collagen stronger, are found in limes. Lime water can help your skin stay hydrated and look younger. Some skin care items also have vitamin C and flavonoids in them.
Do not put lime juice directly on your skin because being in the sun later can cause phytophotodermatitis, also known as a painful lime burn.
2. Improves Digestion
Lime water is good for your stomach. Because limes are bitter, they help your saliva break down food so you can digest it better. Also, flavonoids in limes make gastric juices come out more easily.
If you have trouble going to the bathroom, the acid in limes can clear out your system and get your bowels moving again.
It may also help to drink a glass of warm water with two teaspoons of lime juice about 30 minutes before a meal if you have acid reflux or heartburn, which happens often.
3. Helps In Losing Weight
Everyone wants to keep their weight in a healthy range. Not surprisingly, it’s not easy to lose weight.
Lime water is also good for you because it helps you keep your weight in check. Your metabolism can speed up with citric acids, which can help you burn more calories and store less fat.
Regular exercise and watching how much you eat are important for losing weight and keeping it off. So, try to be active for at least 30 minutes most days of the week, and eat fruits and veggies for half of every meal.
A glass of lime water in the morning or a lime wedge before a meal will help you start your day off right and speed up your metabolism.
4. Fights infections
During the cold and flu season, you are more likely to get sick. Water with lime juice is good for you. Drink it all day.
Fruits like limes contain vitamin C and antioxidants that can help your body fight off infections like the flu and cold. It may also cut down on the length of an illness.
5. Reduces Heart Disease
Lime juice is a good source of magnesium and potassium, both of which are good for your heart.
Potassium can automatically lower blood pressure and make circulation better, which lowers the chance of having a heart attack or stroke.
Lime chemicals called limonins are still being studied because they can lower cholesterol levels. When high cholesterol and high blood pressure go together, they can make blood vessels harder and narrower. They also make you more likely to have a heart attack, stroke, or heart disease.
6. Lowers Blood Sugar
Limes can help people with diabetes because they are a great source of vitamin C.
Lime juice has a low glycemic index, which means it helps control how your body takes in sugar. Because of this, you may have fewer blood sugar spikes.
7. It Prevents Cancer
Cancer is the uncontrollable growth of abnormal cells. It can happen in many places in the body, like the lungs, kidneys, and breasts.
If you drink lime water, it might lower your chance of getting cancer and help you fight it if you already have it. Lime’s antioxidants help your cells grow healthily and make your defense system work better.
8. Reduces inflammation
Inflammation is the root cause of joint pain, including gout and arthritis. Adding lime juice to water can help people with arthritis and other conditions that cause joint pain and stiffness because vitamin C can lower the amount of inflammation in your body.
A study declared that people who didn’t get enough vitamin C were more than three times more likely to get arthritis.
Limes can also lower uric acid levels. Uric acid is a waste product that the body makes when it breaks down things like meat, liver, mushrooms, and dried beans that contain purines. People who have a lot of uric acid can get gout.
9. Helps the Body Absorb Iron
Should you have anemia, add lime water to your diet. Again, lime water has a lot of vitamin C, which may help your body handle iron better.
One study from 2016 that looked at vegetarians found that having a citrus drink with a plant-based meal helped the body absorb iron up to 70% better.
How to Make Lime Water
Another beneficial thing about lime water? It’s very easy to make. Here’s how to do it:
- Clean a lime and cut it into four pieces.
- Put water in a glass and squeeze a lime wedge into it. It’s up to you how strong you want the taste to be; add as much lime juice as you like.
- To make the water taste even better, add the lime slice.
Do you want to make a lot? Just add water to a bowl and lime juice from one or two full limes. This tastes even better after sitting for a day.
The Bottom Line
It’s easy to make lime water. Just get a few limes from the store.
To get rid of chemicals, dirt, and wax, wash fresh limes very well. After putting water in a glass, squeeze the juice of one or two limes into it.
If you want the best results, drink lime water without any sugar or other things added to it.
FAQs
Can lime water replace regular water in my daily intake?
Lime water is a great addition, but it’s essential to maintain a balance and not replace regular water entirely.
Are there any side effects of consuming too much lime water?
Excessive consumption may lead to acidity or digestive issues in some individuals. Moderation is key.
Can pregnant women drink lime water?
Pregnant women can enjoy lime water in moderation, but it’s advisable to consult with their healthcare provider.
How long should I wait after meals to drink lime water for digestion?
Waiting about 30 minutes after meals before consuming lime water is generally recommended.
Can lime water help with weight loss without changes to diet and exercise?
While lime water can be a supportive factor, it’s crucial to maintain a balanced diet and exercise for effective weight loss.